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Train smarter · Recover faster · Live longer
NO FITNESS HYPE.
A REAL SYSTEM.
Start Your Assessment Meet Mike
EST. 1985
Beverly Hills, California
MATT DAMON
AL PACINO
KIM CATTRALL
LIONEL RICHIE
RALPH LAUREN
NICOLE KIDMAN
40
years training
elite performers
130+
Live Well & Thrive
episodes
1
proven
strategy.
2026
Muscle Beach
Hall of Fame
inductee
EVERYBODY WANTS A SHORTCUT.
DO YOU REALLY WANT ONE FOR YOUR HEALTH?
There is no magic pill. There is a test, a plan built from it, and the work. Forty years of clients say that order is the shortcut.
THE SYSTEM
Coaching
SIGNATURE · ELITE · FOUNDER'S CIRCLE
Three coaching tiers, one system: built from your bloodwork, your schedule, your goals.
The Institute
SUPERHUMAN PERFORMANCE INSTITUTE
Opening soon in Los Angeles. Join the opening list.
Corporate
TEAMS & EXECUTIVES
Performance and longevity programs for companies that run on their people.
THE PODCAST
Live Well & Thrive
All episodes →
From the studio
EVERY WEEK, THE PEOPLE
WHO ACTUALLY DID IT.
Latest episodes · 134 in the series · 31K subscribers
LIVE WELL & THRIVE
1h 16m
Aug 19, 2026
How to Protect & Heal Your Spine with Dr. Hooman Malamed
1h 46m
Aug 12, 2026
Hollywood's Scariest Villain Is the Nicest Guy - Joe Gatt
1h 10m
Aug 5, 2026
How Matt Damon, Pacino, & Kobe Trained Their Minds | Larry Gaiter
30m
Jul 29, 2026
The Marine Behind Quest Bars - Bruce Cardenas
47m
Jul 22, 2026
What Happens When a Hollywood Star Follows Her Heart?
53m
May 25, 2026
Protect Our Animals
40m
May 18, 2026
The Day with Jay
1h 14m
May 11, 2026
GRIT
1h 10m
May 4, 2026
Power of Belief
34m
Apr 27, 2026
Ep. 126 - Heal From Within - Longevity & Vitality - Darrell Wolfe
31m
Apr 20, 2026
Kenny and Mike
48m
Apr 13, 2026
Ep 124 - Raw Creative Vision: Film, Music, & Storytelling - Paul Gervasi
THE SHOP
Apparel, merch, and recovery gear
Shop the store →
Official Podcast Mug 15oz
Podcast Mug
$12
Operation Fitness BG99 Sport Duffel
Sport Duffel
$35.99
Illuminate Red
Illuminate Red Panel
From $2,295
Superhuman Performance Institute Trucker Snapback Cap
Trucker Snapback Cap
$16
Live Well and Thrive Men's Sport Wicking Colorblock 1/2 Zip
Sport 1/2 Zip
$38.50
Live Well & Thrive Official Voyager Sports Duffel Bag
Voyager Sports Duffel Bag
$35
LW&T Distressed Ollie Cap
Distressed Ollie Cap
$15
Train Like a Man Exclusive Mug 15oz
Train Like a Man Mug
$12
LWAT Podcast Ladies Cropped Tee
Cropped Tee
$25
Operation Fitness Limited-Edition Rally Towel
Rally Towel
$12.99
Lumara PRO
Lumara PRO Red Light
$15,499
Superhuman Institute Ladies Wayfarer Running Shorts
Ladies Wayfarer Running Shorts
From $33.28
Ladies Live Well & Thrive Flowy Racerback Tank
Racerback Tank
$25
LW&T Port Authority Voyager Sports Duffel
Voyager Sports Duffel
$41.80
LWAT Podcast Ladies Cropped Tee Red
Cropped Tee Red
$25
Operation Fitness Men's Youth Competitor Short
Men's Youth Competitor Short
$22
Lumara Pad
Lumara Pad
From $299
Superhuman Institute Indoor Doormat
Indoor Doormat
$27.50
Mini Flowy Ladies Running Shorts
Mini Flowy Ladies Running Shorts
$27
LW&T Port Authority Ridge Backpack
Ridge Backpack
$37.13
Official Podcast Mug 15oz
Podcast Mug
$12
Operation Fitness BG99 Sport Duffel
Sport Duffel
$35.99
Illuminate Red
Illuminate Red Panel
From $2,295
Superhuman Performance Institute Trucker Snapback Cap
Trucker Snapback Cap
$16
Live Well and Thrive Men's Sport Wicking Colorblock 1/2 Zip
Sport 1/2 Zip
$38.50
Live Well & Thrive Official Voyager Sports Duffel Bag
Voyager Sports Duffel Bag
$35
LW&T Distressed Ollie Cap
Distressed Ollie Cap
$15
Train Like a Man Exclusive Mug 15oz
Train Like a Man Mug
$12
LWAT Podcast Ladies Cropped Tee
Cropped Tee
$25
Operation Fitness Limited-Edition Rally Towel
Rally Towel
$12.99
Lumara PRO
Lumara PRO Red Light
$15,499
Superhuman Institute Ladies Wayfarer Running Shorts
Ladies Wayfarer Running Shorts
From $33.28
Ladies Live Well & Thrive Flowy Racerback Tank
Racerback Tank
$25
LW&T Port Authority Voyager Sports Duffel
Voyager Sports Duffel
$41.80
LWAT Podcast Ladies Cropped Tee Red
Cropped Tee Red
$25
Operation Fitness Men's Youth Competitor Short
Men's Youth Competitor Short
$22
Lumara Pad
Lumara Pad
From $299
Superhuman Institute Indoor Doormat
Indoor Doormat
$27.50
Mini Flowy Ladies Running Shorts
Mini Flowy Ladies Running Shorts
$27
LW&T Port Authority Ridge Backpack
Ridge Backpack
$37.13
THE FEED
@miketorchia · 19K followers
Follow →
Sep 6, 2026 · 116 likes
View post →
Sep 4, 2026 · 206 likes
View post →
Sep 3, 2026 · 62 likes
View post →
Sep 3, 2026 · 75 likes
View post →
Sep 3, 2026 · 43 likes
View post →
Sep 3, 2026 · 148 likes
View post →
Sep 2, 2026 · 73 likes
View post →
Sep 1, 2026 · 83 likes
View post →
Aug 31, 2026 · 114 likes
View post →
Aug 30, 2026 · 506 likes
View post →
Aug 29, 2026 · 74 likes
View post →
Aug 26, 2026 · 88 likes
View post →
FOLLOW MIKE
Daily training and new episodes of the podcast
INSTAGRAM PODCAST TIKTOK YOUTUBE FACEBOOK LINKEDINX
YOUR BEST YEARS
AREN'T BEHIND YOU.
Book a Consultation
STAY IN TOUCH
Training, longevity, and stories from the people who actually did it. Straight to your inbox.
MikeAboutProgramsInstituteCorporateTacticalBiohacksTrifecta BedsPetsPodcastBe a GuestStoreBlogAI MikeContact
© 2026 Operation Fitness · Beverly Hills, California
Content on this site is educational and is not medical advice. Consult your physician before starting any fitness, nutrition, or recovery program.
OPERATIONFITNESS
Train smarter · Live longer
NO FITNESS HYPE.
A REAL SYSTEM.
Start Your Assessment Meet Mike
EST. 1985
MATT DAMON · AL PACINO · KIM CATTRALL
LIONEL RICHIE · RALPH LAUREN · NICOLE KIDMAN
40 YRS
elite training
130+
episodes
1 STRATEGY
proven
2026 HOF
Muscle Beach Hall of Fame
EVERYBODY WANTS A SHORTCUT.
DO YOU REALLY WANT ONE FOR YOUR HEALTH?
There is no magic pill. There is a test, a plan built from it, and the work. Forty years of clients say that order is the shortcut.
THE SYSTEM
Coaching
SIGNATURE · ELITE · FOUNDER'S CIRCLE
The Institute
SUPERHUMAN PERFORMANCE INSTITUTE
Corporate
TEAMS & EXECUTIVES
Latest episodes · 134 in the series · 31K subscribers
LIVE WELL & THRIVE
1h 16m
Aug 19, 2026
How to Protect & Heal Your Spine with Dr. Hooman Malamed
1h 46m
Aug 12, 2026
Hollywood's Scariest Villain Is the Nicest Guy - Joe Gatt
1h 10m
Aug 5, 2026
How Matt Damon, Pacino, & Kobe Trained Their Minds | Larry Gaiter
30m
Jul 29, 2026
The Marine Behind Quest Bars - Bruce Cardenas
47m
Jul 22, 2026
What Happens When a Hollywood Star Follows Her Heart?
53m
May 25, 2026
Protect Our Animals
40m
May 18, 2026
The Day with Jay
1h 14m
May 11, 2026
GRIT
1h 10m
May 4, 2026
Power of Belief
34m
Apr 27, 2026
Ep. 126 - Heal From Within - Longevity & Vitality - Darrell Wolfe
31m
Apr 20, 2026
Kenny and Mike
48m
Apr 13, 2026
Ep 124 - Raw Creative Vision: Film, Music, & Storytelling - Paul Gervasi
THE SHOP
Merch and gear
Shop →
Official Podcast Mug 15oz
Podcast Mug
$12
Operation Fitness BG99 Sport Duffel
Sport Duffel
$35.99
Illuminate Red
Illuminate Red Panel
From $2,295
Superhuman Performance Institute Trucker Snapback Cap
Trucker Snapback Cap
$16
Live Well and Thrive Men's Sport Wicking Colorblock 1/2 Zip
Sport 1/2 Zip
$38.50
Live Well & Thrive Official Voyager Sports Duffel Bag
Voyager Sports Duffel Bag
$35
LW&T Distressed Ollie Cap
Distressed Ollie Cap
$15
Train Like a Man Exclusive Mug 15oz
Train Like a Man Mug
$12
LWAT Podcast Ladies Cropped Tee
Cropped Tee
$25
Operation Fitness Limited-Edition Rally Towel
Rally Towel
$12.99
Lumara PRO
Lumara PRO Red Light
$15,499
Superhuman Institute Ladies Wayfarer Running Shorts
Ladies Wayfarer Running Shorts
From $33.28
Ladies Live Well & Thrive Flowy Racerback Tank
Racerback Tank
$25
LW&T Port Authority Voyager Sports Duffel
Voyager Sports Duffel
$41.80
LWAT Podcast Ladies Cropped Tee Red
Cropped Tee Red
$25
Operation Fitness Men's Youth Competitor Short
Men's Youth Competitor Short
$22
Lumara Pad
Lumara Pad
From $299
Superhuman Institute Indoor Doormat
Indoor Doormat
$27.50
Mini Flowy Ladies Running Shorts
Mini Flowy Ladies Running Shorts
$27
LW&T Port Authority Ridge Backpack
Ridge Backpack
$37.13
THE FEED
@miketorchia · 19K followers
Follow →
Sep 6, 2026 · 116 likes
View post →
Sep 4, 2026 · 206 likes
View post →
Sep 3, 2026 · 62 likes
View post →
Sep 3, 2026 · 75 likes
View post →
Sep 3, 2026 · 43 likes
View post →
Sep 3, 2026 · 148 likes
View post →
Sep 2, 2026 · 73 likes
View post →
Sep 1, 2026 · 83 likes
View post →
Aug 31, 2026 · 114 likes
View post →
Aug 30, 2026 · 506 likes
View post →
Aug 29, 2026 · 74 likes
View post →
Aug 26, 2026 · 88 likes
View post →
FOLLOW MIKE
@miketorchia · 19.2K
INSTAGRAM PODCAST TIKTOK YOUTUBE FACEBOOK LINKEDINX
STAY IN TOUCH
Training, longevity, and stories from the people who actually did it.
MikeAboutProgramsInstituteCorporateTacticalBiohacksTrifecta BedsPetsPodcastBe a GuestStoreBlogAI MikeContact
© 2026 Operation Fitness · Beverly Hills, California
Content on this site is educational and is not medical advice. Consult your physician before starting any fitness, nutrition, or recovery program.