Personal Fitness Training and Nutritional Consultations Via Skype.
Michael is available to work with you anyplace, anytime, anywhere in the world!
Michael Torchia now offers Virtual Training sessions through Skype. If you have a broadband internet connection and a web camera, you can conduct sessions online with your computer or smart phone. And Skype is FREE!
Remote Training Not in Beverly Hills? No problem. It doesn’t matter where YOU are located. You can be traveling for work or on holidays but you don’t have to give up your fitness and/or nutrition support and routine. If you are unable to train with Michael in person, you can train with him LIVE in Real Time, via Skype from anywhere in the world! Michael can provide Nutrition Consultations using Skype where you can talk face to face on improving and maintaining your progress. You can maintain your fitness regime while traveling for work or on vacation. Using Skype’s free real-time video and voice connection, a Skype Training training session is just like a one-on-one personal training session. Michael demonstrates the exercise, then talks you through it and suggests adjustments as he watches you. It’s just like Michael is in the room with you! All you need is a webcam and we’re ready to work out live via Skype.
As a highly experienced personal trainer, Michael is perhaps best known for his ability to prepare actors in extremely short time periods for a particular role, helping them to maintain their condition throughout filming, as well as providing ongoing training when necessary. He provides a comprehensive program, which includes motivational training, physical conditioning, nutritional counseling, and vitamin/protein supplements.
Michael can design a training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). The problem with many diet or fitness programs is that they’re based on a general, one-size-fits-all approach and use computer-generated programs. Michael believes that exercisers are more successful at reaching their goals when using a program that is designed just for them. Michael utilizes the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. He designs programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.
Schedule your complimentary fitness and nutrition evaluation today. Call 800.933.8633 or e-mail Michael@Operationfitness.com
Operation Fitness Live: Providing Fitness Training, Nutritional Counseling, and Physical Therapy and Medical Advice anyplace, anytime, anywhere in the world!
Operation Fitness Live offers heath and fitness services via skype to your computer, smart phone and television. Now you can have a personal trainer, nutritional consultant, physical therapist and medical doctor available for you 7 days a week with 24-hour notice. Our goal is to provide safe and effective ways for people to become healthy and fit and have fun while doing it.
Operation Fitness Live can design a training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). The problem with many diet or fitness programs is that they’re based on a general, one-size-fits-all approach and use computer-generated programs. Michael believes that exercisers are more successful at reaching their goals when using a program that is designed just for them. Michael utilizes the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. He designs programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.
When you’re in the public eye, looking and feeling great boosts your confidence and credibility. If you could use some one-on-one help in getting back into and sustaining your top form, Michael Torchia can help! He’s worked with dozens of actors, celebrities, political figures, and other clients whose public image is a large part of their success.
Michael Torchia is a renowned fitness and nutrition expert who specializes in quickly transforming and preparing men and women with high profiles for the physicality of their public roles. Since the body is an integral part of any public person’s “instrument,” its condition from the inside out is very important.
Michael, whose expertise has made him a public person as well, brings to his celebrity clients a personalized program that combines diet, physical training, and mental acuity in a one-on-one relationship to help transform the player into the role.
Michael’s individualized program brings immediate and sustainable benefits such as increased muscle tone and decreased body fat, improved confidence and self-esteem, establishment of healthier eating and nutritional patterns, and development of higher levels of motivation and will power. Michael’s programs get results, and he is a sought-after consultant and health club designer (Equinox, NYC), and is very media savvy. Unless permission has been granted otherwise, he offers his services discreetly and confidentially. Such services include gourmet cooking (Michael redesigns his clients’ favorite foods to be guilt-free and in line with their individual programs), location training with customized fitness trailers, private workout studios, gym design and installation, private bodyguard services and security vehicles. Please feel free to contact Michael for a private consultation. He is dedicated to building up the best in people from the inside out.
Schedule your complimentary fitness and nutrition evaluation today. Call 800.933.8633 or e-mail Michael@Operationfitness.com
Michael Torchia has helped thousands of people reach their personal weight loss, health and fitness goals with expert guidance and support. Michael Torchia and his team of nutrition experts provide you with ongoing counseling on how to build upon current strengths and modify any weaknesses. “A critical first step in a successful weight loss or nutrition plan," Michael says, “is an assessment of each individual’s current food choices and habits.” From this analysis, a personalized meal pattern will be developed that follows specific nutrition guidelines and meets your precise tastes. In addition, we can offer you support with other health risk factors such as overcoming inactivity. Regardless of your individual needs, our nutrition experts will help you stay on the road to better eating — and better living.
Operation Fitness nutrition experts not only offer guidance on meal development and planning, but also offer special Light Hearted Living cooking classes. You’ll be taught to prepare healthy, delicious meals right in your very own home. From baking fiber-rich and low-fat breads to creating full-flavored vegetarian dishes, they’ll give you a variety of nutrient-rich, tasty mealtime suggestions. Plus, they can help you turn favorite recipes into healthy meals that your entire family will enjoy.
Our nutrition experts can provide special nutrition counseling for people with heart disease, high blood pressure, osteoporosis, food allergies and more. Our top priority is to help you achieve your individual goals — whether you’re looking to lose weight, cut cholesterol or simply enhance your day-to-day eating habits.
To find out how proper nutrition can make a lasting difference in your life, call at 800.933.8633 or e-mail Michael@Operationfitness.com
Children's Fitness Academy (CFA), an innovative resource that public schools across the country can use to implement health and fitness education programs. CFA’s team of professional fitness and education experts work with schools to revise and update physical education programs as well as provide informative and engaging seminars on career opportunities in the health and fitness arena. The Children's Fitness Academy has designed more effective and stringent guidelines than presently set in schools throughout the United States.
Under CFA's initiative, they will focus on improving access to affordable healthy foods and opportunities for safe physical activity in schools and communities. It will place special emphasis on reaching children at greatest risk for obesity and related health problems: African-American, Latino, Native American, Asian American and Pacific Islander children living in low-income communities.
A recent and important national educational trend has been the creation of new, small high schools and the conversion of large high schools into "small school learning communities." The personalized learning environment of small schools has been proven to better support students' individual needs and learning styles while improving academic achievement, attendance, college-going rates, social behavior, attitudes and student-teacher relations.
CFA's Five Objectives:
1) To facilitate the design and implementation of small high school programs that support career exploration in the fields of health, nutrition, fitness and sports.
Our team of business, educational, fitness and medical experts share a vision of helping students avoid a lifetime of obesity and risk of developing Metabolic Syndrome-X by building sound nutritional and fitness habits conceived by the CFA Model. CFA has the realistic opportunity to help students to go on to post-secondary experiences that will enable them to make a difference in their communities by becoming leaders in their chosen fields.
2) Proper implementation of the After School Education and Safety (ASES) Program.
Work collectively with the partnerships between schools and local community resources to provide literacy, academic enrichment and safe constructive alternatives for students in kindergarten through ninth grade. CFA’s intent is to create and encourage school districts to provide safe and educationally enriching alternatives for children and youth during non-school hours. CFA’s team members will work along with staff members who directly supervise students and make sure they meet the minimum qualifications of an instructional aide in that school district.
3) Redesign the Physical Educational and Nutrition Programs for all public elementary and high schools across the country.
CFA will implement well-structured and educational Physical Education (PE) and Nutrition programs designed on modern principals of heath and wellness. The CFA will educate children and their parents on how to establish proper eating habits specifically addressing and providing knowledge of risks of obesity, anorexia and bulimia. Included will be a new program, "Creative Cooking and Food Preparation," this fun and easy to follow program will help children learn how to make great tasting and highly nutritious meals with their favorite foods. They will learn the importance of making proper food choices, what to eat when they are on the run, at a friend's house, parties and fast food restaurants. 
4) Redesign existing Sports and Fitness Facilities and laying out new indoor and outdoor facilities for new schools.
CFA will assist in developing state-of-the-art Sports and Fitness Facilities for elementary and high schools. “Children Fitness Academy's” goal is to level off Childhood Obesity by 2018 and see a decline by 2022. Having access to before and after school programs in a well-monitored facility will increase activity and interaction levels in a healthy and safe environment.
OPERATION FITNESS PROGRAM™
It is our privilege to introduce CFA’s “Operation Fitness Program™”for children and their parents. This program is designed to teach people how to exercise properly, eat right and create healthy lifestyles. Although centered on the physical results, the program ultimately is designed to increase motivation and improve self-esteem. The all-around effect is an equal balance of feeling good mentally, emotionally and physically.
For in-depth information on the Children's Fitness Academy, please contact:
Michael@Operationfitness.com
"Oh, no! Not another workout…"
You go to the gym on a regular basis, but don't seem to be making any progress. You perform set after set, rep after rep, but nothing happens. Sweat pours off your brow as you struggle to complete each session, but your shape does not change. You had done so well when you first started to exercise, but now you have reached a training plateau…
Sound familiar? Virtually everyone who works out with weights will, at one time or another, reach a training plateau. When this happens, each trip to the gym feels like you're reliving Groundhog Day. One workout just melds into the next and you begin to wonder if you'll ever again make any gains.
If your workout has hit a snag, don't despair. By implementing the following strategies, you can blast through a plateau and take your physique, and your fitness level, to new heights. Create a Game Plan: You wouldn't embark on a road trip without mapping out your destination. If you do, you're bound to get lost. Yet, in effect, this is often the way people approach their workouts. It is all too common for a person to wander aimlessly around the gym thinking, "What should I do now?" Clearly, such an approach is inefficient.
There is an old adage that states: Those who fail to plan, plan to fail. With respect to exercise, never was a saying more apropos. Without a definitive game plan, it is only a matter of time before you hit a plateau.
The best way to avoid complacency is by constantly varying your exercise regimen. Variety is the spice of training. Not only does it help to keep your workouts fresh, but it also fosters more complete development of your physique. You see, the human body is a very resourceful entity and readily adapts to a repetitive stress. When the same stimulus is applied on a regular basis, the body doesn't respond as well to the stimulus. Only by keeping your body off guard will you continue to reap muscular rewards.
Unlike other fitness programs that take your money and then forget about you, Operation Fitness will be there with you through every step. You'll receive weekly encouragement and e-mail tips from Michael Torchia himself. Also, you'll have access to our staff of fitness experts to help you stay on track and, most importantly, be accountable to yourself. In addition, your workout log will be constantly reviewed by our team to evaluate your progress and to ensure that you are always improving. Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.
Michael is available for motivational training and guest speaking. For more information, please contact
Michael@Operationfitness.com
Site Design, Planning, Delivery, Installation and Service:
With over 25 years of experience, Michael Torchia is second to none in his creative approach to the design and layout of health clubs and fitness facilities within corporations, apartment complexes, home gyms, resorts, golf clubs, hospitals, universities, rehab centers and more. From concept through completion and beyond, Michael Torchia makes the process easy. Our fitness center and Home Gym design & consulting services are FREE so why wait.
Advantages of working with Operation Fitness:
Free design & consulting services
Equipment orientations
Equipment service and preventative maintenance services
Extended warranty programs
The largest selection of products
Having one source for all your product and service needs
24 hour response time
Call 800.933.8633 or e-mail us to get started on your project today. You'll be up and running in no time!
Michael@Operationfitness.com
Step 1:
Answer a series of questions to help us discover your perfect workout and meal plan.
Step 2:
Join Operation Fitness Live's member area for free to view your immediate fully customized workout and meal plan.
Step 3:
Contact us for a free consultation and opportunity to join our remote sessions or personal training programs.
Marc Darrow, MD, JD, QME
Assistant Clinical Professor – UCLA
“I admire Michael Torchia because he truly cares about his clients and has dedicated his life to helping people. He is extremely knowledgeable, professional and passionate about his work. If you want the body and spirit of Michael Torchia, have him work with you. Miracles await you.”
Rick Valente - Host of ESPN’s “Bodyshaping”
“Michael is a respected authority in the field of health and fitness. His program is an effective approach to fitness which is safe, sensible and extremely entertaining.”
Warren Wise – Tennis Professional
“In every successful person’s life there must be an impressionable event that changes our outcome. Michael Torchia is living proof that with a positive attitude, devoted conditioning and support of strong technique one can champion their DREAM!”
Operation Fitness is proud to announce the next phase of our "fitness for all" philosophy.
In America, just like for humans, obesity is a common problem for dogs and cats. Owners often treat their pets as their children and spoil their furry friends. These owners need to have "Riley" and "Princess" follow a total weight management that will result in controlled weight loss and maintenance. Michael Torchia offers a pet fitness program that includes evaluating the animal, educating the pet owner, modifying behaviors, and tailoring the program to each animal's needs. As someone who has seen the tragic consequences of poor health on loving pets, I seek to reverse the trend of pet obesity and bring a better life to pets and their owners.